Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250038932538 · Data last verified:
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Common questions
How many calories are in Kokosmehl?
Kokosmehl by Clasen Bio has 365 kcal per 100 g. One serving (20 g) is about 73 kcal.
How much protein is in Kokosmehl?
Kokosmehl contains 21.2 g of protein per 100 g — about 4.2 g per 20 g serving.
Is Kokosmehl a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Kokosmehl high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Kokosmehl high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Kokosmehl low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kokosmehl a good source of fiber?
It provides 37.1 g of fiber per 100 g — 132% of the daily value, making it a high-fiber food.
Why does Kokosmehl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (18.5 g), saturated fat (13.3 g); points in favor come from fiber (37.1 g), protein (21.2 g). Overall that places it in band C.
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