Designer Bar Lebkuchen

Designer Bar Lebkuchen by ESN has 371 kcal per 100 g. One serving (45 g) is about 167 kcal.

Designer Bar Lebkuchen contains 31.1 g of protein per 100 g — about 14 g per 45 g serving.

Yes — 31.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (7.8 g); points in favor come from fiber (7.6 g), protein (31.1 g). Overall that places it in band C.

About 27 g of Designer Bar Lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.