Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250350543597 · Data last verified:
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Common questions
How many calories are in Yambam?
Yambam by Body Attack has 372 kcal per 100 g. One serving (55 g) is about 205 kcal.
How much protein is in Yambam?
Yambam contains 31 g of protein per 100 g — about 17 g per 55 g serving.
Is Yambam a good source of protein?
Yes — 31 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Yambam high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Yambam high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Is Yambam a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Yambam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (11 g), sodium (590 mg); points in favor come from fiber (6.7 g), protein (31 g). Overall that places it in band C.
How much Yambam is 100 calories?
About 27 g of Yambam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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