Kesselchips Meersalz

Kesselchips Meersalz by enerBio has 496 kcal per 100 g. One serving (25 g) is about 124 kcal.

Kesselchips Meersalz contains 7.7 g of protein per 100 g — about 1.9 g per 25 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sodium (400 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 20 g of Kesselchips Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 0.6 g sugar and 30 g fat (2.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.