Jasmin-reis

Jasmin-reis by Oryza has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.

Jasmin-reis contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 29 g of Jasmin-reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.