Heinz Beans Maple Style

Heinz Beans Maple Style by Heinz has 86 kcal per 100 g. One serving (139 g) is about 120 kcal.

Heinz Beans Maple Style contains 5 g of protein per 100 g — about 7 g per 139 g serving.

Yes — carbohydrates provide 76% of its calories (18.7 g per 100 g, of which 5 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 116 g of Heinz Beans Maple Style equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.