Ground Beef

Ground Beef has 259 kcal per 100 g. One serving (112 g) is about 290 kcal.

Ground Beef contains 21 g of protein per 100 g — about 23.5 g per 112 g serving.

Yes — 21 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (21 g). Overall that places it in band C.

About 39 g of Ground Beef equals 100 kcal.