Meat · Nutrition facts

Sliced Prosciutto

62 kcal per 100 g, with 10.2 g protein, 0 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Good proteinLow carbPotassium
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Sliced ProsciuttoNutri-Score CCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
10.2 g
Protein
47% of calories
0 g
Carbs
0% of calories
5.1 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol77.8mg26% DV
Sodium761.4mg33% DV
Potassium377mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00988612 · Data last verified:

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Common questions

How many calories are in Sliced Prosciutto?

Sliced Prosciutto by Trader Joe's has 62 kcal per 100 g. One serving (28 g) is about 17 kcal.

How much protein is in Sliced Prosciutto?

Sliced Prosciutto contains 10.2 g of protein per 100 g — about 2.9 g per 28 g serving.

Is Sliced Prosciutto a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Sliced Prosciutto keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sliced Prosciutto high in sodium?

Yes — 761.4 mg of sodium per 100 g, about 33% of the daily value.

Why does Sliced Prosciutto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (761.4 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

How much Sliced Prosciutto is 100 calories?

About 161 g of Sliced Prosciutto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sliced Prosciutto a good source of potassium?

It is a moderate source: 377 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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