Meat · Nutrition facts

6 Pork Shoulder Steaks

by Sainsbury's

270 kcal per 100 g, with 27.2 g protein, 0.9 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Serving: 150 g
High proteinLow carb
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6 Pork Shoulder SteaksNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
27.2 g
Protein
41% of calories
0.9 g
Carbs
1% of calories
17.3 g
Fat
58% of calories
Macro split
Protein 41%Carbs 1%Fat 58%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.5g
Saturated fat6.1g30% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01859966 · Data last verified:

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Common questions

How many calories are in 6 Pork Shoulder Steaks?

6 Pork Shoulder Steaks by Sainsbury's has 270 kcal per 100 g. One serving (150 g) is about 405 kcal.

How much protein is in 6 Pork Shoulder Steaks?

6 Pork Shoulder Steaks contains 27.2 g of protein per 100 g — about 40.8 g per 150 g serving.

Is 6 Pork Shoulder Steaks a good source of protein?

Yes — 27.2 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is 6 Pork Shoulder Steaks keto-friendly?

With 0.9 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 6 Pork Shoulder Steaks high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is 6 Pork Shoulder Steaks low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 6 Pork Shoulder Steaks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from protein (27.2 g). Overall that places it in band C.

How much 6 Pork Shoulder Steaks is 100 calories?

About 37 g of 6 Pork Shoulder Steaks equals 100 kcal.

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