Ironing Water Fresh Cotton

Ironing Water Fresh Cotton by Sainsbury's has 232 kcal per 100 g. One serving (170 g) is about 394 kcal.

Ironing Water Fresh Cotton contains 23.6 g of protein per 100 g — about 40.1 g per 170 g serving.

Yes — 23.6 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 2.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (23.6 g). Overall that places it in band C.

About 43 g of Ironing Water Fresh Cotton equals 100 kcal.

Per 100 g it has 0.3 g sugar and 14 g fat (6 g saturated). Fat provides 55% of its calories, so portion size matters most here.