Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904083302438 · Data last verified:
Compare Greek Yoghurt with another foodLog Greek Yoghurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Greek Yoghurt?
Greek Yoghurt by Milky Mist has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.
Is Greek Yoghurt low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.
How much Greek Yoghurt is 100 calories?
About 125 g of Greek Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yoghurt a good source of calcium?
It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Greek Yoghurt high in sugar or fat?
Per 100 g it has 6.5 g sugar and 2.2 g fat (1.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Vanilla Greek Style YogurtFARMERS UNION77 kcal · 6.8g proteinA
SiggisSiggi's98 kcal · 9.6g proteinA
No Sugar Added Greek Yogurt - Mango Passion FruitChobani79 kcal · 7.1g proteinA
No Sugar Added Greek Yoghurt Mango & PassionfruitChobani79 kcal · 7.1g proteinC
Buffalo EggsMartin's Quality Eggs159 kcal · 13.6g proteinA
High Protein Lemon YogurtDunnes Stores132 kcal · 12.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API