Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860206289 · Data last verified:
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Common questions
How many calories are in Frischkäse?
Frischkäse by ja! has 244 kcal per 100 g. One serving (20 g) is about 49 kcal.
How much protein is in Frischkäse?
Frischkäse contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.
Is Frischkäse keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frischkäse high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Frischkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g). Overall that places it in band D.
How much Frischkäse is 100 calories?
About 41 g of Frischkäse equals 100 kcal.
Is Frischkäse a good source of calcium?
It is a good source: 623.9 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Frischkäse high in cholesterol?
It contains 89.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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