Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169247266 · Data last verified:
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Common questions
How many calories are in Soft Cheese?
Soft Cheese by Essential Waitrose & Partners has 251 kcal per 100 g.
How much protein is in Soft Cheese?
Soft Cheese contains 4.5 g of protein per 100 g.
Is Soft Cheese keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soft Cheese high in saturated fat?
It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Why does Soft Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.6 g). Overall that places it in band D.
How much Soft Cheese is 100 calories?
About 40 g of Soft Cheese equals 100 kcal.
Is Soft Cheese a good source of calcium?
It is a good source: 624.5 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Soft Cheese high in cholesterol?
It contains 89.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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