Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391324385 · Data last verified:
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Common questions
How many calories are in Filets De Sardines À L'huile D'olive Vierge Extra?
Filets De Sardines À L'huile D'olive Vierge Extra by Odyssee has 221 kcal per 100 g. One serving (70 g) is about 155 kcal.
How much protein is in Filets De Sardines À L'huile D'olive Vierge Extra?
Filets De Sardines À L'huile D'olive Vierge Extra contains 22.4 g of protein per 100 g — about 15.7 g per 70 g serving.
Is Filets De Sardines À L'huile D'olive Vierge Extra a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Filets De Sardines À L'huile D'olive Vierge Extra keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Filets De Sardines À L'huile D'olive Vierge Extra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (22.4 g). Overall that places it in band C.
How much Filets De Sardines À L'huile D'olive Vierge Extra is 100 calories?
About 45 g of Filets De Sardines À L'huile D'olive Vierge Extra equals 100 kcal.
Is Filets De Sardines À L'huile D'olive Vierge Extra a good source of potassium?
It is a moderate source: 437.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Filets De Sardines À L'huile D'olive Vierge Extra high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14.6 g fat (4 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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