Fish & Seafood · Nutrition facts

Saumon Ecosse

200 kcal per 100 g, with 20 g protein, 0 g carbs and 13.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Saumon EcosseNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
40% of calories
0 g
Carbs
0% of calories
13.1 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.6g13% DV
Cholesterol52.8mg18% DV
Sodium1316mg57% DV
Potassium352.2mg7% DV
Calcium6.4mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391658886 · Data last verified:

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3250391658886

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Common questions

How many calories are in Saumon Ecosse?

Saumon Ecosse by Odyssée has 200 kcal per 100 g.

How much protein is in Saumon Ecosse?

Saumon Ecosse contains 20 g of protein per 100 g.

Is Saumon Ecosse a good source of protein?

Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Saumon Ecosse keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Ecosse high in sodium?

Yes — 1316 mg of sodium per 100 g, about 57% of the daily value.

Why does Saumon Ecosse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1316 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Saumon Ecosse is 100 calories?

About 50 g of Saumon Ecosse equals 100 kcal.

Is Saumon Ecosse high in sugar or fat?

Per 100 g it has 0 g sugar and 13.1 g fat (2.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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