Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954502060 · Data last verified:
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Common questions
How many calories are in Esparguete Integral?
Esparguete Integral by Continente,Continente Bio,Bio has 351 kcal per 100 g. One serving (80 g) is about 281 kcal.
How much protein is in Esparguete Integral?
Esparguete Integral contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.
Is Esparguete Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Esparguete Integral high in carbs?
Yes — carbohydrates provide 78% of its calories (66 g per 100 g, of which 3.7 g is sugar). It also delivers 7 g of fiber.
Is Esparguete Integral low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Esparguete Integral a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Esparguete Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Esparguete Integral is 100 calories?
About 28 g of Esparguete Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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