Other · Nutrition facts

Fusilli Integral

by Pingo Doce

350 kcal per 100 g, with 15 g protein, 65 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 70 g
High proteinCalorie denseHigh fiber
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Fusilli IntegralNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
18% of calories
65 g
Carbs
77% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 18%Carbs 77%Fat 5%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.1g
Saturated fat0.4g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009984251 · Data last verified:

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5601009984251

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Common questions

How many calories are in Fusilli Integral?

Fusilli Integral by Pingo Doce has 350 kcal per 100 g. One serving (70 g) is about 245 kcal.

How much protein is in Fusilli Integral?

Fusilli Integral contains 15 g of protein per 100 g — about 10.5 g per 70 g serving.

Is Fusilli Integral a good source of protein?

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Fusilli Integral high in carbs?

Yes — carbohydrates provide 77% of its calories (65 g per 100 g, of which 3.1 g is sugar). It also delivers 7 g of fiber.

Is Fusilli Integral low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fusilli Integral a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fusilli Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7 g), protein (15 g). Overall that places it in band A.

How much Fusilli Integral is 100 calories?

About 29 g of Fusilli Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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