Puff De Trigo

Puff De Trigo by Continente,Continente Bio,Bio,SONAE has 355 kcal per 100 g. One serving (30 g) is about 106 kcal.

Puff De Trigo contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (64.8 g per 100 g, of which 1 g is sugar). It also delivers 10 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 64.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.