Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009963751 · Data last verified:
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Common questions
How many calories are in Cereais Bran Flakes?
Cereais Bran Flakes by Pingo Doce has 339 kcal per 100 g. One serving (30 g) is about 102 kcal.
How much protein is in Cereais Bran Flakes?
Cereais Bran Flakes contains 11.9 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Cereais Bran Flakes a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Cereais Bran Flakes high in carbs?
Yes — carbohydrates provide 75% of its calories (56.9 g per 100 g, of which 15.2 g is sugar). It also delivers 18.6 g of fiber.
Is Cereais Bran Flakes high in sugar?
Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Cereais Bran Flakes a good source of fiber?
It provides 18.6 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.
Why does Cereais Bran Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.2 g); points in favor come from fiber (18.6 g), protein (11.9 g). Overall that places it in band B.
How much Cereais Bran Flakes is 100 calories?
About 29 g of Cereais Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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