Other · Nutrition facts

Eifrei-salat

252 kcal per 100 g, with 3.3 g protein, 14 g carbs and 20 g fat. Full micronutrients and serving info below.

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Eifrei-salatNutri-Score CCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
3.3 g
Protein
5% of calories
14 g
Carbs
22% of calories
20 g
Fat
73% of calories
Macro split
Protein 5%Carbs 22%Fat 73%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.4g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium162.5mg3% DV
Calcium28.3mg2% DV
Iron1mg6% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9011387682971 · Data last verified:

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9011387682971

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Common questions

How many calories are in Eifrei-salat?

Eifrei-salat by Green Heart has 252 kcal per 100 g.

How much protein is in Eifrei-salat?

Eifrei-salat contains 3.3 g of protein per 100 g.

Is Eifrei-salat high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Eifrei-salat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

How much Eifrei-salat is 100 calories?

About 40 g of Eifrei-salat equals 100 kcal.

Is Eifrei-salat high in sugar or fat?

Per 100 g it has 2.4 g sugar and 20 g fat (2.2 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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