Other · Nutrition facts

Hummus Natur

by Oluf lorentzen as

248 kcal per 100 g, with 7 g protein, 8.8 g carbs and 19 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Hummus NaturNutri-Score BCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
12% of calories
8.8 g
Carbs
15% of calories
19 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.7g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium198.6mg4% DV
Calcium176mg14% DV
Iron2.9mg16% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120061931004 · Data last verified:

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9120061931004

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Common questions

How many calories are in Hummus Natur?

Hummus Natur by Oluf lorentzen as has 248 kcal per 100 g.

How much protein is in Hummus Natur?

Hummus Natur contains 7 g of protein per 100 g.

Is Hummus Natur low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is Hummus Natur high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Hummus Natur a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Hummus Natur have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7 g). Overall that places it in band B.

How much Hummus Natur is 100 calories?

About 40 g of Hummus Natur equals 100 kcal.

Is Hummus Natur a good source of calcium?

It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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