Bio-hummus Natur

Bio-hummus Natur by Schärdinger has 267 kcal per 100 g. One serving (175 g) is about 467 kcal.

Bio-hummus Natur contains 5.3 g of protein per 100 g — about 9.3 g per 175 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band B.

About 37 g of Bio-hummus Natur equals 100 kcal.

Per 100 g it has 0.6 g sugar and 21 g fat (1.8 g saturated). Fat provides 73% of its calories, so portion size matters most here.