Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100033146 · Data last verified:
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Common questions
How many calories are in Eggo?
Eggo by Eggo has 286 kcal per 100 g. One serving (70 g) is about 200 kcal.
How much protein is in Eggo?
Eggo contains 4.3 g of protein per 100 g — about 3 g per 70 g serving.
Why does Eggo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g), saturated fat (3.6 g), sodium (414.3 mg). Overall that places it in band C.
How much Eggo is 100 calories?
About 35 g of Eggo equals 100 kcal.
Is Eggo a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Eggo high in sugar or fat?
Per 100 g it has 12.9 g sugar and 10 g fat (3.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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