Grains · Nutrition facts

Crispy Rice And Wheat Flakes

by First Street

350 kcal per 100 g, with 7.5 g protein, 85 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Crispy Rice And Wheat FlakesNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
7.5 g
Protein
8% of calories
85 g
Carbs
89% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar27.5g
Saturated fat0g0% DV
Sodium475mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041512158025 · Data last verified:

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0041512158025

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Common questions

How many calories are in Crispy Rice And Wheat Flakes?

Crispy Rice And Wheat Flakes by First Street has 350 kcal per 100 g.

How much protein is in Crispy Rice And Wheat Flakes?

Crispy Rice And Wheat Flakes contains 7.5 g of protein per 100 g.

Is Crispy Rice And Wheat Flakes high in carbs?

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 27.5 g is sugar). It also delivers 10 g of fiber.

Is Crispy Rice And Wheat Flakes high in sugar?

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Crispy Rice And Wheat Flakes high in sodium?

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

Is Crispy Rice And Wheat Flakes a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Crispy Rice And Wheat Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (27.5 g), sodium (475 mg); points in favor come from fiber (10 g). Overall that places it in band C.

How much Crispy Rice And Wheat Flakes is 100 calories?

About 29 g of Crispy Rice And Wheat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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