Cereal, Original

Cereal, Original by Malt O Meal, Mom Brands has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Cereal, Original contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 87% of its calories (77.1 g per 100 g, of which 0 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 77.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (11.4 g). Overall that places it in band A.

About 27 g of Cereal, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.