Grains · Nutrition facts

Coco Wheats

by Malt O Meal

355 kcal per 100 g, with 9.7 g protein, 77.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 3 Tbsp (31 g)
Good proteinCalorie denseIron richCalcium rich
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Coco WheatsNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
11% of calories
77.4 g
Carbs
89% of calories
0 g
Fat
0% of calories
Macro split
Protein 11%Carbs 89%Fat 0%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium177mg4% DV
Calcium323mg25% DV
Iron34.8mg193% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400184690 · Data last verified:

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0042400184690

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Common questions

How many calories are in Coco Wheats?

Coco Wheats by Malt O Meal has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.

How much protein is in Coco Wheats?

Coco Wheats contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Coco Wheats high in carbs?

Yes — carbohydrates provide 89% of its calories (77.4 g per 100 g, of which 0 g is sugar). It also delivers 3.2 g of fiber.

Is Coco Wheats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 77.4 g of carbs come from starch and fiber rather than sugar.

Is Coco Wheats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Coco Wheats a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Coco Wheats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band A.

How much Coco Wheats is 100 calories?

About 28 g of Coco Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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