Frosted Mini Spooners Cereal

Frosted Mini Spooners Cereal by Mom Brands has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.

Frosted Mini Spooners Cereal contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — carbohydrates provide 86% of its calories (81.8 g per 100 g, of which 20 g is sugar). It also delivers 10.9 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 18.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (10.9 g), protein (9.1 g). Overall that places it in band A.

About 29 g of Frosted Mini Spooners Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.