Whole Grain Raisin Bran Organic Cereal

Whole Grain Raisin Bran Organic Cereal by Field Day, United Natural Foods Inc. has 333 kcal per 100 g. One serving (60 g) is about 200 kcal.

Whole Grain Raisin Bran Organic Cereal contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 25 g is sugar). It also delivers 13.3 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (13.3 g), protein (8.3 g). Overall that places it in band B.

About 30 g of Whole Grain Raisin Bran Organic Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.