Hand Pound Sona Masoori Rice

Hand Pound Sona Masoori Rice by Swad has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Hand Pound Sona Masoori Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 92% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 28 g of Hand Pound Sona Masoori Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.