Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054800020010 · Data last verified:
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Common questions
How many calories are in Long Grain & Wild Rice?
Long Grain & Wild Rice by Uncle Ben's has 351 kcal per 100 g. One serving (57 g) is about 200 kcal.
How much protein is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.
Is Long Grain & Wild Rice a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Long Grain & Wild Rice high in carbs?
Yes — carbohydrates provide 85% of its calories (73.7 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.
Is Long Grain & Wild Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.7 g of carbs come from starch and fiber rather than sugar.
Is Long Grain & Wild Rice high in sodium?
Yes — 1140.4 mg of sodium per 100 g, about 50% of the daily value.
Why does Long Grain & Wild Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (1140.4 mg); points in favor come from protein (10.5 g). Overall that places it in band C.
How much Long Grain & Wild Rice is 100 calories?
About 28 g of Long Grain & Wild Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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