Long Grain Parboiled Rice

Long Grain Parboiled Rice by Grace has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.

Long Grain Parboiled Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 92% of its calories (77.8 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 30 g of Long Grain Parboiled Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.