Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055712067124 · Data last verified:
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Common questions
How many calories are in Whole Grain Cereal?
Whole Grain Cereal by Weetabix has 340 kcal per 100 g. One serving (53 g) is about 180 kcal.
How much protein is in Whole Grain Cereal?
Whole Grain Cereal contains 9.4 g of protein per 100 g — about 5 g per 53 g serving.
Is Whole Grain Cereal high in carbs?
Yes — carbohydrates provide 86% of its calories (81.1 g per 100 g, of which 3.8 g is sugar). It also delivers 11.3 g of fiber.
Is Whole Grain Cereal a good source of fiber?
It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Whole Grain Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.3 g), protein (9.4 g). Overall that places it in band A.
How much Whole Grain Cereal is 100 calories?
About 29 g of Whole Grain Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Grain Cereal a good source of potassium?
It is a moderate source: 434 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Whole Grain Cereal a good source of iron?
It is a good source: 13.2 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.
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