Grains · Nutrition facts

Quick Cooking Hot Wheat Cereal

by Malt-O-Meal

371 kcal per 100 g, with 11.4 g protein, 77.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (35 g)
Good proteinCalorie denseIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Quick Cooking Hot Wheat CerealNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
11.4 g
Protein
13% of calories
77.1 g
Carbs
87% of calories
0 g
Fat
0% of calories
Macro split
Protein 13%Carbs 87%Fat 0%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0g
Sodium0mg0% DV
Potassium100mg2% DV
Calcium371.4mg29% DV
Iron88.2mg490% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400001041 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0042400001041

Dietly — AI Calorie Counter

Log Quick Cooking Hot Wheat Cereal in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Quick Cooking Hot Wheat Cereal?

Quick Cooking Hot Wheat Cereal by Malt-O-Meal has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

How much protein is in Quick Cooking Hot Wheat Cereal?

Quick Cooking Hot Wheat Cereal contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Is Quick Cooking Hot Wheat Cereal a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Quick Cooking Hot Wheat Cereal high in carbs?

Yes — carbohydrates provide 87% of its calories (77.1 g per 100 g, of which 0 g is sugar). It also delivers 2.9 g of fiber.

Is Quick Cooking Hot Wheat Cereal low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 77.1 g of carbs come from starch and fiber rather than sugar.

Is Quick Cooking Hot Wheat Cereal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Quick Cooking Hot Wheat Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (11.4 g). Overall that places it in band A.

How much Quick Cooking Hot Wheat Cereal is 100 calories?

About 27 g of Quick Cooking Hot Wheat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
AQuick Cooking Hot Wheat CerealQuick Cooking Hot Wheat CerealMalt-O Meal, Mom Brands371 kcal · 11.4g proteinACereal, OriginalCereal, OriginalMalt O Meal, Mom Brands371 kcal · 11.4g proteinAMalt-o-meal Farina Original Fortified Creamy Hot Wheat CerealMalt-o-meal Farina Original Fortified Creamy Hot Wheat CerealFarina Mills371 kcal · 11.4g proteinACoco WheatsCoco WheatsMalt O Meal355 kcal · 9.7g proteinAFrosted Mini Spooners CerealFrosted Mini Spooners CerealMom Brands345 kcal · 9.1g proteinCCorn Flakes CerealCorn Flakes Cereal367 kcal · 6.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API