Classic Cottage Cheese

Classic Cottage Cheese by B has 113 kcal per 100 g. One serving (100 g) is about 113 kcal.

Classic Cottage Cheese contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (11 g). Overall that places it in band B.

About 88 g of Classic Cottage Cheese equals 100 kcal.

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.1 g sugar and 5.4 g fat (3.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.