Greek Pro Creamy Yoghurt

Greek Pro Creamy Yoghurt by Evia has 98 kcal per 100 g. One serving (170 g) is about 167 kcal.

Greek Pro Creamy Yoghurt contains 9.5 g of protein per 100 g — about 16.2 g per 170 g serving.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (9.5 g). Overall that places it in band A.

About 102 g of Greek Pro Creamy Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 135.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.8 g sugar and 4.6 g fat (3.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.