Egg Bites Spinach & Egg White

Egg Bites Spinach & Egg White by 365 Whole Foods Market has 126 kcal per 100 g. One serving (119 g) is about 150 kcal.

Egg Bites Spinach & Egg White contains 12.6 g of protein per 100 g — about 15 g per 119 g serving.

Yes — 12.6 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.8 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (12.6 g). Overall that places it in band B.

About 79 g of Egg Bites Spinach & Egg White equals 100 kcal.

It is a moderate source: 184.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.