Sweets · Nutrition facts

Chocolate Chip Flapjack

by HollyLane

424 kcal per 100 g, with 6.3 g protein, 60.2 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Serving: 1 bar (80 g)
Calorie denseHigh fiber
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Chocolate Chip FlapjackNutri-Score BCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
6.3 g
Protein
6% of calories
60.2 g
Carbs
58% of calories
16.4 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar17.5g
Saturated fat2.2g11% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600574257 · Data last verified:

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Barcode

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4088600574257

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Common questions

How many calories are in Chocolate Chip Flapjack?

Chocolate Chip Flapjack by HollyLane has 424 kcal per 100 g. One serving (80 g) is about 339 kcal.

How much protein is in Chocolate Chip Flapjack?

Chocolate Chip Flapjack contains 6.3 g of protein per 100 g — about 5 g per 80 g serving.

Is Chocolate Chip Flapjack high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Chocolate Chip Flapjack low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chocolate Chip Flapjack a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Chocolate Chip Flapjack have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (17.5 g); points in favor come from fiber (5.2 g). Overall that places it in band B.

How much Chocolate Chip Flapjack is 100 calories?

About 24 g of Chocolate Chip Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Chip Flapjack high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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