Chio Lentil Chips Sea Salt

Chio Lentil Chips Sea Salt by Chio has 470 kcal per 100 g. One serving (30 g) is about 141 kcal.

Chio Lentil Chips Sea Salt contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sodium (640 mg); points in favor come from fiber (7.1 g), protein (15 g). Overall that places it in band C.

About 21 g of Chio Lentil Chips Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.