Energy Bar Milk Chocolate

Energy Bar Milk Chocolate by Jungle Bar has 446 kcal per 100 g. One serving (48 g) is about 214 kcal.

Energy Bar Milk Chocolate contains 6.5 g of protein per 100 g — about 3.1 g per 48 g serving.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (31.2 g), saturated fat (11.9 g); points in favor come from fiber (7.5 g). Overall that places it in band D.

About 22 g of Energy Bar Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.