Deep Cut Shisanyama Flavoured Potato Crisps

Deep Cut Shisanyama Flavoured Potato Crisps by Woolworths has 456 kcal per 100 g. One serving (36 g) is about 164 kcal.

Deep Cut Shisanyama Flavoured Potato Crisps contains 6.4 g of protein per 100 g — about 2.3 g per 36 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal); points in favor come from fiber (5.6 g). Overall that places it in band B.

About 22 g of Deep Cut Shisanyama Flavoured Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 0.8 g sugar and 24.7 g fat (2.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.