Chicken In White Sauce

Chicken In White Sauce by Tesco has 127 kcal per 100 g.

Chicken In White Sauce contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (3.2 g), protein (12.2 g). Overall that places it in band A.

About 79 g of Chicken In White Sauce equals 100 kcal.

Per 100 g it has 0.6 g sugar and 7.5 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.