Cheese And Onion Bake

Cheese And Onion Bake by Lidl has 277 kcal per 100 g. One serving (140 g) is about 388 kcal.

Cheese And Onion Bake contains 6.3 g of protein per 100 g — about 8.8 g per 140 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 23.2 g of carbs come from starch and fiber rather than sugar.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g). Overall that places it in band D.

About 36 g of Cheese And Onion Bake equals 100 kcal.

Per 100 g it has 1.7 g sugar and 17.2 g fat (9.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.