Cheese And Onion Sandwich With Mayo

Cheese And Onion Sandwich With Mayo by Eat & Go has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

Cheese And Onion Sandwich With Mayo contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (416 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 33 g of Cheese And Onion Sandwich With Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 18 g fat (5.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.