Mini Savoury Eggs

Mini Savoury Eggs by Aldi has 309 kcal per 100 g. One serving (12 g) is about 37 kcal.

Mini Savoury Eggs contains 11.4 g of protein per 100 g — about 1.4 g per 12 g serving.

Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (11.4 g). Overall that places it in band B.

About 32 g of Mini Savoury Eggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.