Frozen · Nutrition facts

Cauliflower Crust Fire Roasted Vegetables Flatbread

271 kcal per 100 g, with 10.5 g protein, 25.7 g carbs and 15.1 g fat. Full micronutrients and serving info below.

Serving: 152g
Good proteinCalcium rich
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Cauliflower Crust Fire Roasted Vegetables FlatbreadNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
10.5 g
Protein
15% of calories
25.7 g
Carbs
37% of calories
15.1 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.6g
Saturated fat6.6g33% DV
Trans fat0g
Cholesterol29.6mg10% DV
Sodium526.3mg23% DV
Potassium144.7mg3% DV
Calcium250mg19% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346198481 · Data last verified:

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0194346198481

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Common questions

How many calories are in Cauliflower Crust Fire Roasted Vegetables Flatbread?

Cauliflower Crust Fire Roasted Vegetables Flatbread by Marketside has 271 kcal per 100 g. One serving (152 g) is about 412 kcal.

How much protein is in Cauliflower Crust Fire Roasted Vegetables Flatbread?

Cauliflower Crust Fire Roasted Vegetables Flatbread contains 10.5 g of protein per 100 g — about 16 g per 152 g serving.

Is Cauliflower Crust Fire Roasted Vegetables Flatbread a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cauliflower Crust Fire Roasted Vegetables Flatbread high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Cauliflower Crust Fire Roasted Vegetables Flatbread high in sodium?

Yes — 526.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Cauliflower Crust Fire Roasted Vegetables Flatbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (526.3 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

How much Cauliflower Crust Fire Roasted Vegetables Flatbread is 100 calories?

About 37 g of Cauliflower Crust Fire Roasted Vegetables Flatbread equals 100 kcal.

Is Cauliflower Crust Fire Roasted Vegetables Flatbread a good source of calcium?

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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