Frozen · Nutrition facts

Pizza Flatbread Rucola

243 kcal per 100 g, with 8 g protein, 22.9 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Pizza Flatbread RucolaNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
13% of calories
22.9 g
Carbs
38% of calories
12.9 g
Fat
49% of calories
Macro split
Protein 13%Carbs 38%Fat 49%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3g
Saturated fat4.9g25% DV
Cholesterol11.1mg4% DV
Sodium372mg16% DV
Potassium184.4mg4% DV
Calcium87.6mg7% DV
Iron1.2mg7% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20259709 · Data last verified:

Compare Pizza Flatbread Rucola with another food
Dietly — AI Calorie Counter

Log Pizza Flatbread Rucola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pizza Flatbread Rucola?

Pizza Flatbread Rucola by Villa Gusto has 243 kcal per 100 g.

How much protein is in Pizza Flatbread Rucola?

Pizza Flatbread Rucola contains 8 g of protein per 100 g.

Why does Pizza Flatbread Rucola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Pizza Flatbread Rucola is 100 calories?

About 41 g of Pizza Flatbread Rucola equals 100 kcal.

Is Pizza Flatbread Rucola high in sugar or fat?

Per 100 g it has 3 g sugar and 12.9 g fat (4.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API