Snacks · Nutrition facts

Biscuits

454 kcal per 100 g, with 14 g protein, 36 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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BiscuitsNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
12% of calories
36 g
Carbs
32% of calories
28 g
Fat
56% of calories
Macro split
Protein 12%Carbs 32%Fat 56%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.7g
Saturated fat13g65% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412916951195 · Data last verified:

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5412916951195

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Common questions

How many calories are in Biscuits?

Biscuits has 454 kcal per 100 g.

How much protein is in Biscuits?

Biscuits contains 14 g of protein per 100 g.

Is Biscuits a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Biscuits high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Biscuits a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Biscuits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (13 g); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band C.

How much Biscuits is 100 calories?

About 22 g of Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscuits high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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