Wafers With Cocoa Cream

Wafers With Cocoa Cream by Happy fit Pro has 452 kcal per 100 g. One serving (20 g) is about 90 kcal.

Wafers With Cocoa Cream contains 14.5 g of protein per 100 g — about 2.9 g per 20 g serving.

Yes — 14.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (21 g); points in favor come from fiber (8.2 g), protein (14.5 g). Overall that places it in band C.

About 22 g of Wafers With Cocoa Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.