Snacks · Nutrition facts

Belgian Dark Chocolate

by Marks & Spencer

529 kcal per 100 g, with 6 g protein, 45.6 g carbs and 33.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Belgian Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
45.6 g
Carbs
36% of calories
33.7 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar42.5g
Saturated fat20.2g101% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29087570 · Data last verified:

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Common questions

How many calories are in Belgian Dark Chocolate?

Belgian Dark Chocolate by Marks & Spencer has 529 kcal per 100 g.

How much protein is in Belgian Dark Chocolate?

Belgian Dark Chocolate contains 6 g of protein per 100 g.

Is Belgian Dark Chocolate high in sugar?

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Belgian Dark Chocolate high in saturated fat?

It has 20.2 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Is Belgian Dark Chocolate low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Belgian Dark Chocolate a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Belgian Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (42.5 g), saturated fat (20.2 g); points in favor come from fiber (9.5 g). Overall that places it in band D.

How much Belgian Dark Chocolate is 100 calories?

About 19 g of Belgian Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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