Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29183739 · Data last verified:
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Common questions
How many calories are in Milk, Dark & White Chocolate Selection?
Milk, Dark & White Chocolate Selection by Marks & Spencer has 542 kcal per 100 g.
How much protein is in Milk, Dark & White Chocolate Selection?
Milk, Dark & White Chocolate Selection contains 5.7 g of protein per 100 g.
Is Milk, Dark & White Chocolate Selection high in sugar?
Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Milk, Dark & White Chocolate Selection high in saturated fat?
It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Milk, Dark & White Chocolate Selection low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Milk, Dark & White Chocolate Selection a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Milk, Dark & White Chocolate Selection have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (47.6 g), saturated fat (19.4 g); points in favor come from fiber (3.4 g). Overall that places it in band E.
How much Milk, Dark & White Chocolate Selection is 100 calories?
About 18 g of Milk, Dark & White Chocolate Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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